his and her ideas on what to do with perhaps 30 years of retirement.....

Bio: Karen Smith has been working for MePACs as the Sales and Marketing Manager for the last two years and has over 20 years experience in health, technology, digital and finance industries.

Things become harder as we get older. Our bones start to creak, we get tired easily and we can even start to feel unsafe in our own home. In Australia, about 100,000 people aged 65 and o...

Who doesn't want to look more youthful.  Wouldn't it be lovely if people assumed you were a decade younger than actually you are?  It’s possibly easier and less expensive than you think!!

  • Mediation…relax, when the stress leaves so do the years. A daily meditation could help turn back the clock.  A "Harvard University" study conducted in 2008 showed that the rel...

When the euphoria of being retired finally lifted, I took the time to reassess some of the recurring costs our household costs. Things like TELEPHONE/COMMS, PAY TV, PRIVATE HEALTH INSURANCE – may be you have others you could also consider.

I decided that we were too entrenched with our telco to reposition but, as with banks, insurance companies and the like, telcos offer new...

I watched in awe of Dr. Rolf Gnomes on 'Australian Story' on 18th July, 2016. This is one heck of a motivated man who is making a difference.  I urge you to click on all the 'links' and donate to this wonderful cause!  I understand our governments are doing nothing to support 'The Heart of Australia'.

The remainder of this story comes directly from the "Heart of Australia" w...

Insomnia takes many forms: you may have trouble falling asleep, staying asleep, waking too early, or

not getting good quality sleep so that you feel well-rested when you wake.  Don’t feel refreshed when you wake up, and  are you tired and have trouble functioning during the day? You are not alone as many people suffer sleep problems.

Insomnia can be "acute...

A recent study from the Australian and New Zealand Journal of Public Health indicates 2.5 million over 65's are not meeting the national physical activity standards.

Active Seniors is implementing a free initiative to combat these numbers and get seniors up and moving.

Activity levels in the over 65 population have decreased by up to 10 per cent over the past two decades...

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