his and her ideas on what to do with perhaps 30 years of retirement.....

Who doesn't want to look more youthful.  Wouldn't it be lovely if people assumed you were a decade younger than actually you are?  It’s possibly easier and less expensive than you think!!

  • Mediation…relax, when the stress leaves so do the years. A daily meditation could help turn back the clock.  A "Harvard University" study conducted in 2008 showed that the rel...

I watched in awe of Dr. Rolf Gnomes on 'Australian Story' on 18th July, 2016. This is one heck of a motivated man who is making a difference.  I urge you to click on all the 'links' and donate to this wonderful cause!  I understand our governments are doing nothing to support 'The Heart of Australia'.

The remainder of this story comes directly from the "Heart of Australia" w...

Insomnia takes many forms: you may have trouble falling asleep, staying asleep, waking too early, or

not getting good quality sleep so that you feel well-rested when you wake.  Don’t feel refreshed when you wake up, and  are you tired and have trouble functioning during the day? You are not alone as many people suffer sleep problems.

Insomnia can be "acute...

If like me you “cringe” at the thought of “gym” membership or suiting-up in some “Lycra” concoction to take to the streets for a jog!  Then you will be interested to read that to stay fit and healthy you don’t need to partake in either of these rather peculiar regimes.

Walking is all you need to do to “melt” your thighs and “perk up” your bum. W...

The "Wikipedia" description - Acupuncture is a collection of procedures which involves the stimulation of points on the body using a variety of techniques, such as penetrating the skin with needles that are then manipulated manually or by electrical stimulation. It is one of the key components of Traditional Chinese Medicine (TCM), and is among the oldest healing practices...

Mānuka honey is a monofloral honey produced in New Zealand and Australia by bees that pollinate the native nectar of the Mānuka tree. It has in vitro antibacterial properties, but there is not conclusive evidence of benefit in medical use. It has been classified as a Therapeutic Good in Australia, and has received approval from the US Food and Drug Administration in 2007....

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