At retirementLIFE.net.au we've looked at some really great foods that benefit us as we age. Without bogging you down in too much information here is a good quick reference guide.
1. Almonds
Although high in calories, almonds contain fatty acids that raise your metabolism.
2. Beans
Protein and fibre are two of the building blocks of boosting your metabolism, so beans, rich in both, are a good choice.
3. Berries
All fruits are a good idea due to their carbohydrate and fibre content, both of which are important tools for boosting metabolism. But are also rich in “antioxidants"
4. Bone Broth
As a metabolism booster, due to its protein, mineral and collagen content.
5. Celery
It is widely believed that celery is a “negative-calorie” food, no calories and loads of fibre boosting action.
6. Chia Seeds
Chia seeds are high in fibre, protein and healthy omega 3 fats, When you have all three together, it is very helpful in increased metabolism.
7. Chocolate
Dark chocolate (70% or higher cacao) can help boost your metabolism. Raw cacao is one of the best food sources of magnesium, and magnesium helps to support healthy glucose levels. Magnesium also stimulates the fat-burning hormone adiponectin.
Cider vinegar is a great metabolism booster try mixing it with some lemon juice, a pinch of cinnamon, a pinch of cayenne, and a drop of raw honey before drinking.
9. Cinnamon
Cinnamon is a fairly unanimous metabolism booster among our experts. The common belief is about ¼ teaspoon per day.
10. Coconut Oil
Some fats that help boost your metabolism. It is high in medium chain fatty acids – which a more easily converted into energy than other kinds, so they help to boost the metabolism and are less likely to get stored as fat.
11. Coffee
Caffeine gives your mind, body, and metabolism a boost, and a much healthier boost than sugar. The caffeine in coffee & tea increases your metabolism. Limit yourself to 2-3 cups per day.
12. Oily Fish
Not just rich in protein, fish is also rich in omega 3 fatty acids, allowing it to do double duty on your metabolism. You should aim for three servings per week thanks to its richness in protein and omega 3's.
13. Grapefruit
Grapefruit has long been linked to weight loss because it has been proven to lower insulin levels. Its fibre contents are also helpful in boosting metabolism, and its vitamin C content helps your body stay healthy and your immune system work the way it should, both of which are essential to boosting your metabolism.
14. Green Tea
Epigallocatechin gallate is the form of catechin found in green tea and a substance that has been proven to enhance the fat burning process.
Chili peppers contain chemicals called capsinoids that have been shown to increase energy expenditure.
We’ve already addressed the power of protein, but turkey and chicken are a particularly good source, since they are high in protein and low in fat, giving you the best bang for your buck. Protein builds muscle and helps to burn calories since your body is working harder to process it.
17. Seaweed
Seaweed’s iodine content makes it a great metabolism booster. If you eat seafood and seaweed, which is rich in iodine, your body will produce thyroid hormone more effectively. Thyroid hormone is a huge metabolism booster. Do not to over consume seaweed and risk iodine poisoning. Three times a week is plenty.
18. Spinach
Spinach, but also any leafy green, is a great metabolism booster. This is in part due to the high fibre content of leafy greens, according to Farley. High fibre foods like leafy greens can increase your fat burn by 30%,recommended 3 servings per day for maximum results.
19. Watermelon
Adding a slice of watermelon to your meal might actually be a good idea. Watermelon has a high concentration of the amino acid arginine, which may just may help you shed kilos.
A study published in the Journal of Nutrition found that when arginine was supplemented into the diet of animals over a twelve week period, a sixty percent reduction in fat occurred.
20. Water
Last but really not least is water. The starting point for increased metabolism. A clinical Endocrinology and Metabolism that found that drinking water increases metabolic rate by 30 percent.
Increasing your fluid intake may help your body to more effectively break down fat. In addition, even slight dehydration can slow metabolism.”
Add to that its natural appetite suppression, and water may be your metabolism’s new best friend.
