You’ve probably heard it many times: drinking more water will help you lose more weight. But does water really help weight loss? The short answer is yes. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight. What can you do to make sure you’re drinking the recommended eight glasses per day to keep yourself hydrated and encourage weight loss?
STEP 1: DRINK BEFORE YOU EAT
Because water is an appetite suppressant, drinking it before meals can make you feel fuller, therefore reducing the amount of food you eat.
STEP 2: REPLACE CALORIE-FILLED DRINKS WITH WATER
Ditch the coke, fizzy drinks and juice and replace them with water to help you lose weight. If you think water tastes boring, add a slice of lemon. A glass of water with lemon is a recipe for successful weight loss because the pectin in lemons helps reduce food cravings. Think water doesn’t really help with weight loss? Give up those sugary drinks for just a few weeks and see the difference.
STEP 3: DRINK IT ICE COLD
Drinking ice cold water helps boost your metabolism because your body has to work harder to warm the water up, therefore burning more calories and helping you to lose weight. Plus, ice cold water is just so much more refreshing than water that’s room temperature.
STEP 4: HIT THE GYM
Because drinking water helps prevent muscle cramps and keeps your joints lubricated, you can work out longer and harder. Just another way that proper hydration helps you lose weight.
STEP 5: MAKE SURE YOU DRINK ENOUGH WATER
If you really want the water you drink to help you lose weight, you should follow the “8x8” rule recommended by most nutritionists: Drink eight eight-ounce glasses of water per day for weight loss and to maintain an ideal weight. You might need to drink more water if you exercise a lot or sweat heavily, or less water if you drink other beverages like herbal tea (make sure they are decaffeinated).
How do you know if you’re getting enough water? A general rule is to check the toilet after you’ve gone to the bathroom. You’ll know you’re well-hydrated if your urine is clear or very light yellow in colour. The darker your urine, the more water you need to drink, especially if weight loss is your goal.