his and her ideas on what to do with perhaps 30 years of retirement.....

eating the foods that will help your general health!

Travelling within Australia. Think Tasmania and turn left when you get off the boat!

Travelling the less know west coast of Tasmania

At retirementLIFE.net.au we've looked at some really great foods that benefit us as we age.  Without bogging you down in too much information here is a good quick reference guide.

1. Almonds

Although high in calories, almonds contain fatty acids that raise your metabolism.

2. Beans

Protein and fibre are two of the building blocks of boosting your metabolism, so beans, rich in b...

Are you like me and get the get the munchies every afternoon?  It's usually about 2 hours before dinner when the desire to eat hits! It is true that healthy, planned snacks can keep your metabolism up and prevent overeating at meal-time, snacking when you are not really hungry can set up bad habits that contribute to weight gain. 

How then can we dis...

We’ve previously written about music and covered how we are all musical creatures.  So why not try your hand at learning an instrument? The guitar is an excellent choice to begin with, largely because you can purchase an instrument cheaply, largely teach yourself the basics, and it can go anywhere you do.

Consider when buying your partner or retired friend a slight...

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